Do you want to look like her? Well, if you do, it's time to start strength training. Many studies show strength training benefits your heart, improves balance, strengthens your bones, and helps with weight loss. When many people hear strength training, they think of big muscles builders; however, that’s not the case. Strength training helps you build muscle, making you both stronger and fitter. When you gain muscle, your metabolism increases, as your muscles burn calories at rest. Strength training increases your resting metabolism and you continue to burn more calories post workout. Although cardio training is a good workout idea, strength training is better. Strength training is better than cardio at improving mobility, boosting metabolism, and improving your overall aesthetic. Another bonus of strength training is that it is better for reducing risk of injury compared to running. Strength training helps you burn more calories and improves your aesthetic by making your muscles more defined. Strength training has numerous health benefits too. It improves sleep, reduces anxiety, helps with chronic diseases, and boosts energy and mood. So what are you waiting for? Start strength training.
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AuthorWe are Silver Creek Athletic Commission. Archives
January 2021
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